Certified Dietary Manager (CDM) Practice Exam

Which type of fat is solely found in foods of animal origin?

1. Saturated fat

2. Trans fat

3. Cholesterol

4. Unsaturated fat

The correct answer is: Cholesterol

The correct answer is cholesterol. Cholesterol is a type of sterol, which is a specific type of lipid that is primarily found in animal products such as meat, dairy, and eggs. While the human body can produce cholesterol, dietary sources are predominantly from animal-based foods. This makes cholesterol distinctive, as it is not found in significant amounts in plant-based foods. Saturated fat, although mostly found in animal products, can also be present in certain plant oils (e.g., palm oil and coconut oil). Trans fats are often created during industrial hydrogenation of vegetable oils, making them prevalent in some processed and fried foods, but they are not exclusively derived from animal products. Unsaturated fats, which include both monounsaturated and polyunsaturated fats, are mainly found in plant oils, nuts, seeds, and fish, not limited to animal origins.