Certified Dietary Manager (CDM) Practice Exam

Which of the following is an example of a food high in saturated fatty acids?

1. Soybean oil

2. Butter

3. Corn oil

4. Olive oil

The correct answer is: Butter

Butter is an example of a food high in saturated fatty acids because it is derived from animal fat. Saturated fatty acids are typically found in solid fats at room temperature, and butter's composition is primarily saturated fat. These types of fats are known to raise cholesterol levels in the body, which is why they are often discussed in dietary guidelines. In contrast, the other options listed, such as soybean oil, corn oil, and olive oil, are primarily made up of unsaturated fatty acids, which are considered healthier for heart health. Unsaturated fats can help to lower bad cholesterol levels when consumed in moderation, making them preferable choices over saturated fats.