Certified Dietary Manager (CDM) Practice Exam

Which of the following is a health benefit of functional foods?

1. Providing energy through high sugar content

2. Enhanced mental clarity and focus

3. Reducing inflammation and promoting heart health

4. Improving only the taste of meals

The correct answer is: Reducing inflammation and promoting heart health

Functional foods are those that provide additional health benefits beyond basic nutrition. They often contain bioactive compounds that can improve various aspects of health and well-being. The health benefits associated with functional foods are significant because they can play a role in disease prevention and the promotion of overall health. Reducing inflammation and promoting heart health is a recognized benefit of many functional foods. Foods such as fatty fish, nuts, and specific fruits and vegetables contain omega-3 fatty acids, antioxidants, and phytochemicals that have anti-inflammatory properties. These components can help lower the risk of chronic diseases like cardiovascular disease, making this option a strong representation of the health benefits that functional foods can provide. In contrast, options regarding high sugar content or improving taste focus more on immediate satisfaction or energy rather than long-term health improvements. Enhanced mental clarity and focus could be a benefit of some functional foods, but it is not as directly linked as the well-documented benefits associated with inflammation and heart health. Thus, the choice highlighting inflammation and heart health aligns closely with the broader understanding of the roles and benefits of functional foods in a balanced diet.