Certified Dietary Manager (CDM) Practice Exam

What term describes foods that contain high levels of sugar but low nutrient value?

1. Nutrient-rich foods

2. Empty calorie foods

3. Whole foods

4. Fortified foods

The correct answer is: Empty calorie foods

The term that describes foods with high levels of sugar but low nutrient value is "empty calorie foods." This designation is used to characterize foods that provide a significant amount of calories primarily from sugar and unhealthy fats while lacking essential vitamins, minerals, and other beneficial nutrients. These foods can contribute to excessive calorie intake without providing the nutrients necessary for a healthy diet, potentially leading to negative health outcomes if consumed in excess. Nutrient-rich foods, on the other hand, are those that provide a high amount of vitamins, minerals, and other nutrients relative to their calorie content. Whole foods refer to foods that are minimally processed and free from artificial ingredients, often retaining their natural state, such as fruits and vegetables. Fortified foods are products that have had additional nutrients added to enhance their nutritional value. These terms highlight a different aspect of food quality compared to empty calorie foods.