Certified Dietary Manager (CDM) Practice Exam

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What qualifies as a natural food?

Foods fortified with vitamins and minerals
Foods containing artificial ingredients or added color
Foods that are minimally processed and free from artificial components
Fast food items

The correct answer is: Foods that are minimally processed and free from artificial components

Natural foods are defined as those that are minimally processed and free from artificial components. This means they are as close to their original form as possible, and typically do not contain additives, preservatives, or synthetic ingredients. The focus on minimal processing ensures that the food retains most of its original nutrients and characteristics, aligning with consumer preferences for healthier, more wholesome options. Foods fortified with vitamins and minerals don't meet the criteria for being natural, as the fortification process often involves adding synthetic or artificial substances. Similarly, foods that contain artificial ingredients or added color are also not classified as natural. Fast food items generally undergo significant processing and often contain various preservatives and artificial ingredients, which disqualifies them from being considered natural foods as well.