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What is the main purpose of a dietary supplement?

  1. To replace meals

  2. To supplement the diet

  3. To provide hydration

  4. To enhance physical performance

The correct answer is: To supplement the diet

The main purpose of a dietary supplement is to supplement the diet. Dietary supplements are intended to provide nutrients that may be missing or insufficient in a person's diet. This can include vitamins, minerals, herbs, amino acids, fatty acids, or other substances that enhance overall health and well-being. While they can be beneficial, dietary supplements are not designed to replace whole meals; instead, they are meant to fill nutritional gaps and support overall dietary intake. This supportive role highlights the importance of a well-balanced diet while recognizing that some individuals may need additional nutrients to meet their health needs.