Certified Dietary Manager (CDM) Practice Exam

What is the main goal of eating organic foods?

1. To increase the calorie intake

2. To support local farmers exclusively

3. To avoid exposure to synthetic substances and chemicals

4. To consume more packaged goods

The correct answer is: To avoid exposure to synthetic substances and chemicals

The main goal of eating organic foods is to avoid exposure to synthetic substances and chemicals. Organic farming practices are designed to minimize the use of synthetic pesticides, herbicides, and fertilizers, as well as genetically modified organisms (GMOs). This approach not only fosters an environment that is less reliant on potentially harmful chemicals but also promotes biodiversity and soil health. Consumers who choose organic foods often do so with the belief that these products are safer and healthier due to their natural cultivation methods. In contrast, focusing on increasing calorie intake does not directly correlate with the principles of organic eating, as organic does not inherently equate to higher calorie content. Supporting local farmers can be a benefit of choosing organic foods, but it is not the main goal universally associated with organic consumption, as organic products may also come from larger-scale farms. Lastly, consuming more packaged goods does not align with organic eating principles, which often encourage fresh, minimally processed items.