Certified Dietary Manager (CDM) Practice Exam

What is the main characteristic of veganism?

1. A diet including dairy and eggs

2. A diet containing no animal foods

3. A diet that allows for fish consumption

4. A flexible diet that can include meat

The correct answer is: A diet containing no animal foods

Veganism is primarily defined by its exclusion of all animal-derived products. This means that individuals following a vegan diet do not consume any foods or beverages that contain meat, dairy, eggs, or any other ingredients sourced from animals. The philosophy of veganism often extends beyond diet, promoting a lifestyle that seeks to avoid animal exploitation and cruelty in all forms, which includes not using products made from animals, such as leather and certain cosmetics. The other options suggest varying levels of animal product consumption, which do not align with the strict principles of veganism. While there are diets that allow for the inclusion of fish, meat, or dairy products, these would not qualify as vegan. Understanding this fundamental aspect of veganism is crucial for anyone studying dietary practices and nutrition, as it lays the groundwork for discussions about food choices, health considerations, and ethical implications associated with different dietary regimes.