Certified Dietary Manager (CDM) Practice Exam

What is an important consideration when evaluating dietary fats?

1. Type of fat consumed

2. Only calorie count

3. Presence of added sugars

4. All dietary fats are bad

The correct answer is: Type of fat consumed

An important consideration when evaluating dietary fats is the type of fat consumed. Different types of fats have varying effects on health; for instance, unsaturated fats found in avocados and nuts are beneficial for heart health, while trans fats can increase the risk of cardiovascular disease. Understanding the distinctions between saturated, unsaturated, and trans fats is crucial for making informed dietary choices that promote overall health. This differentiation enables individuals to make beneficial dietary modifications, such as replacing unhealthy fats with healthier options. Other aspects, like calorie count and added sugars, while important in overall dietary assessments, do not specifically address the types of fats and their health implications. Additionally, stating that all dietary fats are bad oversimplifies the complexity of fats and misses the opportunity to incorporate healthy fats into a balanced diet.