Certified Dietary Manager (CDM) Practice Exam

What internal force drives individuals to reach their goals?

1. Pressure

2. Discipline

3. Motivation

4. Inspiration

The correct answer is: Motivation

The correct answer is motivation, as it serves as the internal driving force that propels individuals toward achieving their goals. Motivation encompasses the desires, ambitions, and goals that prompt people to act and strive for success. It is the underlying reason that drives someone to overcome obstacles, persist in their efforts, and maintain focus on their objectives. Understanding motivation is crucial for anyone working in dietary management, as it can impact how individuals approach their dietary goals, adhere to nutrition plans, and remain engaged in health-promoting activities. A high level of motivation can lead individuals to make healthier choices and sustain changes over time. Other concepts like pressure, discipline, and inspiration can influence behavior but do not inherently serve as the internal force that drives goal achievement. Pressure may stem from external expectations, making it less about personal drive. Discipline relates more to self-control and consistency in actions rather than the initial spark that motivates behavior. Inspiration, while powerful, often serves as a catalyst rather than the ongoing internal force necessary for sustained efforts toward goals.