Certified Dietary Manager (CDM) Practice Exam

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Prepare for the Certified Dietary Manager Exam with flashcards and multiple choice questions. Improve your knowledge with hints and explanations.

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What does the Recommended Dietary Allowance represent?

The minimum nutrient requirement for survival
The amount adequate for nearly all healthy persons
The average intake of a nutrient among the population
The specific intake level for athletes

The correct answer is: The amount adequate for nearly all healthy persons

The Recommended Dietary Allowance (RDA) represents the amount of a nutrient that is adequate for nearly all healthy individuals in a specific age and gender group. It is set to ensure that the vast majority of the population receives sufficient nutrients to maintain health and prevent deficiencies. The RDA is based on population data and aims to cover the needs of 97-98% of people, thus providing a guideline for daily nutritional intake. This standard is particularly important for dietary planning and assessment, as it helps individuals and health professionals to determine the appropriate levels of nutrient intake necessary for optimal health. The RDA is established after extensive research and is regularly updated to reflect current scientific evidence, making it a reliable resource for promoting good health through proper nutrition.