Certified Dietary Manager (CDM) Practice Exam

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What does the DASH Diet stand for?

Dietary Approach to Stop Hunger
Dietary Approach to Stop Hypertension
Dietary Advice to Support Health
Dramatic Approach to Shortening Diets

The correct answer is: Dietary Approach to Stop Hypertension

The DASH Diet stands for Dietary Approach to Stop Hypertension. This diet is specifically designed to help prevent and manage high blood pressure, or hypertension. It emphasizes the consumption of whole foods, including fruits, vegetables, whole grains, and lean proteins, while reducing sodium intake and discouraging processed foods that are high in salt. The rationale behind the DASH Diet is that a balanced intake of nutrients, particularly potassium, calcium, and magnesium, can contribute to lower blood pressure levels and improved cardiovascular health. The focus on managing hypertension is supported by extensive research demonstrating that dietary choices can significantly impact blood pressure and overall heart health. This diet is not only beneficial for those already diagnosed with hypertension but can also serve as a preventive measure for those at risk.