Certified Dietary Manager (CDM) Practice Exam

What does it mean when food is described as "comfort food"?

1. It is always high in calories

2. It is perceived as enjoyable and familiar

3. It is always expensive

4. It promotes healthy eating habits

The correct answer is: It is perceived as enjoyable and familiar

When food is described as "comfort food," it refers to dishes that evoke a sense of nostalgia, familiarity, and emotional comfort. These foods often hold personal significance and remind individuals of positive experiences, such as family meals or childhood favorites. The enjoyment derived from comfort food is largely psychological, as it is often associated with warmth, caring, and contentment. While comfort food can sometimes be high in calories, it is not a defining characteristic; it varies widely in nutritional content. Similarly, it is not necessarily expensive, and many comfort foods are quite affordable and home-cooked. Additionally, comfort food does not inherently promote healthy eating habits, as it is often more about emotional satisfaction rather than nutritional value. Thus, the key aspect of comfort food lies in its perception as enjoyable and familiar.