Certified Dietary Manager (CDM) Practice Exam

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What are phytochemicals known for?

Chemicals that are only harmful to humans
Chemicals in plants thought to provide special health benefits
Synthetic additives in processed foods
Artificial chemicals created in laboratories

The correct answer is: Chemicals in plants thought to provide special health benefits

Phytochemicals, found in plants, are substances that are recognized for their potential health benefits. These compounds contribute to the vibrant colors, flavors, and disease resistance in plants and are increasingly studied for their role in promoting health and reducing the risk of chronic diseases. Research indicates that these natural compounds possess antioxidant, anti-inflammatory, and immune-boosting properties. They may also play a role in reducing the risk of certain conditions, such as heart disease, diabetes, and cancer. Examples of phytochemicals include flavonoids, carotenoids, and polyphenols, which are found in various fruits, vegetables, legumes, and whole grains. Understanding the health benefits associated with phytochemicals can help guide dietary choices toward healthier foods rich in these natural compounds.