Certified Dietary Manager (CDM) Practice Exam

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Prepare for the Certified Dietary Manager Exam with flashcards and multiple choice questions. Improve your knowledge with hints and explanations.

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What are empty calories?

Calories rich in vitamins and minerals
Calories with high nutrient density
Calories that provide little or no nutrient density
Calories obtained from balanced meals

The correct answer is: Calories that provide little or no nutrient density

Empty calories refer to calories that come from foods and drinks that offer minimal nutritional value, particularly in terms of vitamins, minerals, fiber, and other essential nutrients. Foods that are high in empty calories typically contain a lot of added sugars and unhealthy fats, while lacking significant amounts of protein, vitamins, and minerals. Common sources of empty calories include sugary beverages, candy, baked goods, and fast food. Understanding this concept is crucial for making healthier dietary choices and maintaining overall well-being. Meals and snacks that provide empty calories can contribute to weight gain and poor health outcomes if consumed in excess, as they may lead to an imbalance in one's diet while failing to provide the necessary nutrients the body needs to function optimally.