Certified Dietary Manager (CDM) Practice Exam

In what way do phytochemicals contribute to health?

1. They increase caloric intake

2. They provide essential vitamins and minerals only

3. They may offer various health benefits

4. They are solely responsible for muscle building

The correct answer is: They may offer various health benefits

Phytochemicals are naturally occurring compounds found in plants that contribute to health in multiple ways. They are recognized for their potential to provide various health benefits, such as antioxidant, anti-inflammatory, and immune-boosting properties. Research has shown that certain phytochemicals can help lower the risk of chronic diseases such as heart disease, diabetes, and cancer. Unlike essential vitamins and minerals, which are required for several bodily functions, phytochemicals do not constitute traditional nutrients but still play a crucial role in overall health and wellness by supporting bodily functions and promoting disease prevention. Hence, their benefits are diverse and multifaceted, making them an important component of a balanced diet. This aligns with the understanding that while they are not solely responsible for muscle building or increasing caloric intake, their consumption through fruits, vegetables, and whole grains contributes positively to health outcomes. Therefore, recognizing the broad potential of phytochemicals in enhancing health underscores their significance beyond basic nutrition.