Certified Dietary Manager (CDM) Practice Exam

Cholesterol is primarily associated with which type of food source?

1. Fruits

2. Vegetables

3. Grains

4. Animal products

The correct answer is: Animal products

Cholesterol is a waxy substance that is primarily found in animal products. This includes foods such as meat, dairy, and eggs, which naturally contain cholesterol. The liver also produces cholesterol, and while it plays a vital role in various bodily functions—such as the production of hormones and vitamin D—the dietary source is predominantly linked to food derived from animals. In contrast, plant-based foods, such as fruits, vegetables, and grains, do not contain cholesterol. While these foods are vital for a healthy diet, they provide fiber, vitamins, and minerals without the added cholesterol found in animal products. Therefore, the strong association of cholesterol with animal products makes this answer the most accurate.