Certified Dietary Manager (CDM) Practice Exam

What strategy is aimed at managing stress associated with physical or mental strain?

1. Stress Management

2. Time Management

3. Resource Allocation

4. Conflict Resolution

The correct answer is: Stress Management

The correct answer is beneficial because stress management specifically refers to a set of strategies designed to help individuals cope with and reduce stress levels that arise from both physical and mental strains. This could include techniques such as relaxation exercises, mindfulness, cognitive-behavioral strategies, and lifestyle changes aimed at improving overall well-being. In the context of dietary management or any other stressful environment, effectively managing stress can lead to improved performance, enhanced mental clarity, and better physical health outcomes. By implementing stress management techniques, individuals can better handle the demands of their roles, which is particularly important in high-pressure settings such as healthcare and dietary management. The other options focus on different, yet important, areas of management. Time management addresses how efficiently an individual can organize and prioritize tasks, but it does not directly pertain to managing stress itself. Resource allocation relates to distributing available resources in the most effective manner and is not specifically concerned with stress levels. Conflict resolution involves strategies to address and mediate disputes between parties, which, while potentially alleviating some stress, is not a primary intervention for stress management itself.